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	<title>Comments on: Chakras</title>
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	<link>http://www.erinpavlina.com/blog/2006/11/chakras/</link>
	<description>Writings about spirituality, the paranormal, and personal development</description>
	<pubDate>Fri, 29 Aug 2008 09:23:30 +0000</pubDate>
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		<title>By: got a psychic aura reading....AMAZING</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22903</link>
		<dc:creator>got a psychic aura reading....AMAZING</dc:creator>
		<pubDate>Tue, 24 Jun 2008 16:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22903</guid>
		<description>[...] probably already read Erin's post on clearing Chakras: Chakras Her post yesterday has useful information, too: How do you open and close chakras?  $300 sounds [...]</description>
		<content:encoded><![CDATA[<p>[...] probably already read Erin&#8217;s post on clearing Chakras: Chakras Her post yesterday has useful information, too: How do you open and close chakras?  $300 sounds [...]</p>
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		<title>By: How do you open and close chakras?</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22902</link>
		<dc:creator>How do you open and close chakras?</dc:creator>
		<pubDate>Mon, 23 Jun 2008 11:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22902</guid>
		<description>[...] In my blog entry on chakras you&#8217;ll get information about the location, color, and function of each chakra.Â  Your chakras [...]</description>
		<content:encoded><![CDATA[<p>[...] In my blog entry on chakras you&#8217;ll get information about the location, color, and function of each chakra.Â  Your chakras [...]</p>
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		<title>By: Can people die from a lack of love?</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22851</link>
		<dc:creator>Can people die from a lack of love?</dc:creator>
		<pubDate>Thu, 29 May 2008 08:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22851</guid>
		<description>[...]  Maybe your chakras are clogged, so that the energy can't flow freely. You can read more about it here. I think doing some regular chakra cleansing could help you   I'm in a hurry now, I'll write about [...]</description>
		<content:encoded><![CDATA[<p>[...]  Maybe your chakras are clogged, so that the energy can&#8217;t flow freely. You can read more about it here. I think doing some regular chakra cleansing could help you   I&#8217;m in a hurry now, I&#8217;ll write about [...]</p>
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		<title>By: Social Phobia</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22766</link>
		<dc:creator>Social Phobia</dc:creator>
		<pubDate>Tue, 08 Apr 2008 23:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22766</guid>
		<description>[...] here, but the short of it is that you can boost your power in any chakra. Read my blog entry on chakras for more info.  __________________ Erin Pavlina, Psychic Medium A 30 minute reading could change the [...]</description>
		<content:encoded><![CDATA[<p>[...] here, but the short of it is that you can boost your power in any chakra. Read my blog entry on chakras for more info.  __________________ Erin Pavlina, Psychic Medium A 30 minute reading could change the [...]</p>
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		<title>By: Astral vampirism</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22737</link>
		<dc:creator>Astral vampirism</dc:creator>
		<pubDate>Sun, 23 Mar 2008 15:37:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-22737</guid>
		<description>[...] yourself and the room before going to sleep. Erin has a good write-up on clearing your chakras here. Then clear your room. Say or think loudly something like this: &#34;Only beings of love and [...]</description>
		<content:encoded><![CDATA[<p>[...] yourself and the room before going to sleep. Erin has a good write-up on clearing your chakras here. Then clear your room. Say or think loudly something like this: &quot;Only beings of love and [...]</p>
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		<title>By: waning intution - Personal Development for Smart People Forums</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-16793</link>
		<dc:creator>waning intution - Personal Development for Smart People Forums</dc:creator>
		<pubDate>Fri, 16 Nov 2007 08:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-16793</guid>
		<description>[...] big hugs to you. I know what it is like to have a long term illness and yes medications can play havok with intuition!  These things have helped me:  1. A raw vegan diet. Eating food in its natural state means that it has all its enzymes intact and is easier to digest. You don't have to go 100% (!) - just include lots more raw food in your diet. Unfortunately if it is in a bottle or a tin-can it is probably pasturaised and therefore many of the enzymes are denatured. There's tonnes of info on internet about it. Have a look at some kirlean photographs comparing raw and cooked food. I use Alissa Cohen's site a lot for info. I think Erin's said in her blog she was told to go vegan by her guides to raise her vibration.  2. Learning energy healing. Quantum-Touch: The Power to Heal has information about a healing technique you can use to raise your vibrational energy. It's easy to learn and quick to do. (It is great to do with friends as a healing share).  3. Erin's chakra clearing exercise. Erin Pavlina - Spiritual Wisdom for Conscious People » Blog Archive » Chakras   Aalso I found that becoming reiki attuned helped me stop absorbing everyone's emotions. (I used to cry if I touched some people as I would be overwhelmed by all their pain - not good! and I found myself swept from one extreme to the other by other people's moods.) As well as the reiki, I have spent the last few years determined to heal my emotional issues and have used EFT and other energy techniques with a healer to get to the root of the problem.  I'm sure other people will have lots of other ideas. They are the things that have helped me, so happy to answer any questions you might have about them.    __________________ Life Coaching, EFT and Energy Healing www.holisticstar.com [...]</description>
		<content:encoded><![CDATA[<p>[...] big hugs to you. I know what it is like to have a long term illness and yes medications can play havok with intuition!  These things have helped me:  1. A raw vegan diet. Eating food in its natural state means that it has all its enzymes intact and is easier to digest. You don&#8217;t have to go 100% (!) - just include lots more raw food in your diet. Unfortunately if it is in a bottle or a tin-can it is probably pasturaised and therefore many of the enzymes are denatured. There&#8217;s tonnes of info on internet about it. Have a look at some kirlean photographs comparing raw and cooked food. I use Alissa Cohen&#8217;s site a lot for info. I think Erin&#8217;s said in her blog she was told to go vegan by her guides to raise her vibration.  2. Learning energy healing. Quantum-Touch: The Power to Heal has information about a healing technique you can use to raise your vibrational energy. It&#8217;s easy to learn and quick to do. (It is great to do with friends as a healing share).  3. Erin&#8217;s chakra clearing exercise. Erin Pavlina - Spiritual Wisdom for Conscious People » Blog Archive » Chakras   Aalso I found that becoming reiki attuned helped me stop absorbing everyone&#8217;s emotions. (I used to cry if I touched some people as I would be overwhelmed by all their pain - not good! and I found myself swept from one extreme to the other by other people&#8217;s moods.) As well as the reiki, I have spent the last few years determined to heal my emotional issues and have used EFT and other energy techniques with a healer to get to the root of the problem.  I&#8217;m sure other people will have lots of other ideas. They are the things that have helped me, so happy to answer any questions you might have about them.    __________________ Life Coaching, EFT and Energy Healing <a href="http://www.holisticstar.com" rel="nofollow">http://www.holisticstar.com</a> [...]</p>
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		<title>By: Meditation - Personal Development for Smart People Forums</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-11015</link>
		<dc:creator>Meditation - Personal Development for Smart People Forums</dc:creator>
		<pubDate>Sun, 01 Jul 2007 13:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-11015</guid>
		<description>[...] Meditation     Those of you that meditate: Could you share some of your experiences &#38; insights on meditation? I started meditating as part of the June Challenge, but I feel like there's still a lot I don't get. I am aware that there are many possible meditations and styles, and I'm curious about what they are.  Here's what I've tried so far:  Clearing my mind of thought, or at least letting go of thoughts as they bubble up. If I do this laying down, I almost always fall asleep. (Once, I Walked around the neighborhood attempting to quiet all verbal thoughts, which was quite a challenge, but worthwhile.) Erin's Chakra Cleansing Recorded visualizations/guided meditations (2) Visualizations that I've created myself—a couple that are somewhat regular, and others that are improvised on the spot. Example: If I feel like I'm too influenced by other people, I'll imagine myself in a white room. Gently, but firmly, I invite all the people in it to leave. Often, the person whose influence on me is negative is the one who resists leaving. I continue the request for him/her/them to leave my space until I'm alone and calm. What are some of the other possibilities?  What kinds of meditations do you do?  What do you find to be most beneficial?  Do you prefer to meditate sitting, standing, walking, laying down?  Do you try to avoid falling asleep?  What do you want to get out of meditating? For you, what's the purpose? [...]</description>
		<content:encoded><![CDATA[<p>[...] Meditation     Those of you that meditate: Could you share some of your experiences &amp; insights on meditation? I started meditating as part of the June Challenge, but I feel like there&#8217;s still a lot I don&#8217;t get. I am aware that there are many possible meditations and styles, and I&#8217;m curious about what they are.  Here&#8217;s what I&#8217;ve tried so far:  Clearing my mind of thought, or at least letting go of thoughts as they bubble up. If I do this laying down, I almost always fall asleep. (Once, I Walked around the neighborhood attempting to quiet all verbal thoughts, which was quite a challenge, but worthwhile.) Erin&#8217;s Chakra Cleansing Recorded visualizations/guided meditations (2) Visualizations that I&#8217;ve created myself—a couple that are somewhat regular, and others that are improvised on the spot. Example: If I feel like I&#8217;m too influenced by other people, I&#8217;ll imagine myself in a white room. Gently, but firmly, I invite all the people in it to leave. Often, the person whose influence on me is negative is the one who resists leaving. I continue the request for him/her/them to leave my space until I&#8217;m alone and calm. What are some of the other possibilities?  What kinds of meditations do you do?  What do you find to be most beneficial?  Do you prefer to meditate sitting, standing, walking, laying down?  Do you try to avoid falling asleep?  What do you want to get out of meditating? For you, what&#8217;s the purpose? [...]</p>
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		<title>By: Erin Pavlina&#8217;s Blog &#187; Blog Archive &#187; Automatic Writing: What is it?</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-10447</link>
		<dc:creator>Erin Pavlina&#8217;s Blog &#187; Blog Archive &#187; Automatic Writing: What is it?</dc:creator>
		<pubDate>Tue, 19 Jun 2007 14:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-10447</guid>
		<description>[...] First, open your chakras nice and wide.Â  Start at the root chakra and work your way up.Â  Then ask your higher self or your spirit guides or beings of good intention and high vibrational frequency to come to you with a message that will help you on your path.Â  Listen, and when you hear something, write it down.Â  Question and answer style can work well.Â  Here is a made up example: [...]</description>
		<content:encoded><![CDATA[<p>[...] First, open your chakras nice and wide.Â  Start at the root chakra and work your way up.Â  Then ask your higher self or your spirit guides or beings of good intention and high vibrational frequency to come to you with a message that will help you on your path.Â  Listen, and when you hear something, write it down.Â  Question and answer style can work well.Â  Here is a made up example: [...]</p>
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		<title>By: Erin Pavlina&#8217;s Blog &#187; Blog Archive &#187; The Dead Speak</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-6891</link>
		<dc:creator>Erin Pavlina&#8217;s Blog &#187; Blog Archive &#187; The Dead Speak</dc:creator>
		<pubDate>Tue, 29 May 2007 13:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-6891</guid>
		<description>[...] I&#8217;ve probably mentioned or alluded to this process in the past, but the way my guides help me communicate with the deceased is as follows.Â  I open my chakras fully (clearing and cleaning any muck that may be there).Â  I raise my vibration considerably using a technique of climbing a celestial staircase in space.Â  I enter my White Room, which is a place I didn&#8217;t invent, but which my guides showed to me.Â  Inside my White Room is a special spirit guide I&#8217;ve named BobÂ whose job it is to help me connect with energies in the ether.Â  I get comfortable in this room and me and Bob go to work.Â  He is the go-between, the conduit, for me to communicate with other people&#8217;s loved ones.Â  Loved ones don&#8217;t always come through though.Â  There is another, higher place, I can go to find deceased energies.Â  I usually take the escalator because it&#8217;s faster.  Â  Really I&#8217;m just raising my vibration even higher.Â  I then find myself in a place surrounded by swirling energy.Â  If my sitter has a specific person they want to reach, I will ask for their first name so I can call out to them directly.Â  Otherwise, I just ask this swirling energy if there is anyone related to my sitter who would like to come through. [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve probably mentioned or alluded to this process in the past, but the way my guides help me communicate with the deceased is as follows.Â  I open my chakras fully (clearing and cleaning any muck that may be there).Â  I raise my vibration considerably using a technique of climbing a celestial staircase in space.Â  I enter my White Room, which is a place I didn&#8217;t invent, but which my guides showed to me.Â  Inside my White Room is a special spirit guide I&#8217;ve named BobÂ whose job it is to help me connect with energies in the ether.Â  I get comfortable in this room and me and Bob go to work.Â  He is the go-between, the conduit, for me to communicate with other people&#8217;s loved ones.Â  Loved ones don&#8217;t always come through though.Â  There is another, higher place, I can go to find deceased energies.Â  I usually take the escalator because it&#8217;s faster.  Â  Really I&#8217;m just raising my vibration even higher.Â  I then find myself in a place surrounded by swirling energy.Â  If my sitter has a specific person they want to reach, I will ask for their first name so I can call out to them directly.Â  Otherwise, I just ask this swirling energy if there is anyone related to my sitter who would like to come through. [...]</p>
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		<title>By: Chinese Energetic Medicine by Grace - Page 3</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-6235</link>
		<dc:creator>Chinese Energetic Medicine by Grace - Page 3</dc:creator>
		<pubDate>Wed, 09 May 2007 22:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-6235</guid>
		<description>[...] Chakras     Hi Barb,  Here's a link to some info on chakras (hopefully I've done this correctly)http://www .erinpavlina.com/blog/2006/11/chakras/. Hope it is useful.    Regards,   Sharyn [...]</description>
		<content:encoded><![CDATA[<p>[...] Chakras     Hi Barb,  Here&#8217;s a link to some info on chakras (hopefully I&#8217;ve done this correctly)http://www .erinpavlina.com/blog/2006/11/chakras/. Hope it is useful.    Regards,   Sharyn [...]</p>
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		<title>By: High Vibrations - Personal Development for Smart People Forums</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-4723</link>
		<dc:creator>High Vibrations - Personal Development for Smart People Forums</dc:creator>
		<pubDate>Fri, 27 Apr 2007 01:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-4723</guid>
		<description>[...] High Vibrations     I recently stumbled upon Erin's post about Chakras through another thread on the boards. (Thank you, Erin.) That explanation and instruction was wonderful and I'm wondering if there's another post (or potential post) about raising vibrational energy?  In so many of Erin's posts about communication with her Higher Self, Guides, and Angels, she mentions bringing herself to a higher vibration. While I have a tiny bit of an idea (I think) about what this means, I would really appreciate a deeper understanding.  What does it mean to reach a higher vibration?  How do you get there? (Are there steps I can take?) How do you sense what your vibrational level is at a given time?  I'm sure, like Chakra work, vibrational work is different for different people. I'm very interested in this aspect of growth and would appreciate any insight that anyone can give on the subject. [...]</description>
		<content:encoded><![CDATA[<p>[...] High Vibrations     I recently stumbled upon Erin&#8217;s post about Chakras through another thread on the boards. (Thank you, Erin.) That explanation and instruction was wonderful and I&#8217;m wondering if there&#8217;s another post (or potential post) about raising vibrational energy?  In so many of Erin&#8217;s posts about communication with her Higher Self, Guides, and Angels, she mentions bringing herself to a higher vibration. While I have a tiny bit of an idea (I think) about what this means, I would really appreciate a deeper understanding.  What does it mean to reach a higher vibration?  How do you get there? (Are there steps I can take?) How do you sense what your vibrational level is at a given time?  I&#8217;m sure, like Chakra work, vibrational work is different for different people. I&#8217;m very interested in this aspect of growth and would appreciate any insight that anyone can give on the subject. [...]</p>
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		<title>By: A Supernatural Chat with Erin Pavlina &#124; Real Women&#8217;s Fitness</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-3150</link>
		<dc:creator>A Supernatural Chat with Erin Pavlina &#124; Real Women&#8217;s Fitness</dc:creator>
		<pubDate>Tue, 30 Jan 2007 02:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-3150</guid>
		<description>[...] ERIN: One of the reasons women, especially, gain weight around their midsection is due to the build up of other people&#8217;s energies in their second and third chakras.Â  The second chakra has to do with emotions, while the third has to do with confidence and personal power.Â  Women tend to do for others before they will do for themselves. They carry the emotional burdens of their family and friends, and especially their children.Â  This build up of energy manifests as weight gain in the mid-section, where these two chakras are located.Â  One way to spiritually correct the weight gain is to release all the energy that is not really yours.Â  Release the emotional burdens, the guilt, the worry, that you collect from other people throughout the day.Â  Simply doing a chakra cleanse can help in this capacity.Â  Refer to my article on chakras for a method of accomplishing balance. http://www.erinpavlina.com/blog/2006/11/chakras/ [...]</description>
		<content:encoded><![CDATA[<p>[...] ERIN: One of the reasons women, especially, gain weight around their midsection is due to the build up of other people&#8217;s energies in their second and third chakras.Â  The second chakra has to do with emotions, while the third has to do with confidence and personal power.Â  Women tend to do for others before they will do for themselves. They carry the emotional burdens of their family and friends, and especially their children.Â  This build up of energy manifests as weight gain in the mid-section, where these two chakras are located.Â  One way to spiritually correct the weight gain is to release all the energy that is not really yours.Â  Release the emotional burdens, the guilt, the worry, that you collect from other people throughout the day.Â  Simply doing a chakra cleanse can help in this capacity.Â  Refer to my article on chakras for a method of accomplishing balance. <a href="http://www.erinpavlina.com/blog/2006/11/chakras/" rel="nofollow">http://www.erinpavlina.com/blog/2006/11/chakras/</a> [...]</p>
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		<title>By: Chakras - Personal Development for Smart People Forums</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-2334</link>
		<dc:creator>Chakras - Personal Development for Smart People Forums</dc:creator>
		<pubDate>Wed, 06 Dec 2006 02:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-2334</guid>
		<description>[...] I'm going to do a blog entry about it. I need to be careful not to write all my articles inside posts because then not everyone who wants to see them will see them. But I'm adding this to my list of topics to write about.    __________________ Erin Pavlina, Psychic Medium &#34;Remember Where You Came From&#34; Book a Reading &#124; Read Testimonials&#124; Readings FAQ [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;m going to do a blog entry about it. I need to be careful not to write all my articles inside posts because then not everyone who wants to see them will see them. But I&#8217;m adding this to my list of topics to write about.    __________________ Erin Pavlina, Psychic Medium &quot;Remember Where You Came From&quot; Book a Reading | Read Testimonials| Readings FAQ [...]</p>
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		<title>By: Kundalini Yoga &#38; Chakras Balancing, Chakra Healing Resource</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-2292</link>
		<dc:creator>Kundalini Yoga &#38; Chakras Balancing, Chakra Healing Resource</dc:creator>
		<pubDate>Tue, 28 Nov 2006 01:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-2292</guid>
		<description>&lt;strong&gt;Chakra Information Online&lt;/strong&gt;

As every day goes by I am more an more encouraged by the online communities interest in the chakra energy system.
Erin Pavlina has provided some good quick overview chakra information as well as a useful exercise for helping to open ones chakras.  Erin...</description>
		<content:encoded><![CDATA[<p><strong>Chakra Information Online</strong></p>
<p>As every day goes by I am more an more encouraged by the online communities interest in the chakra energy system.<br />
Erin Pavlina has provided some good quick overview chakra information as well as a useful exercise for helping to open ones chakras.  Erin&#8230;</p>
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		<title>By: Believers: Explain to me this... - Personal Development for Smart People Forums</title>
		<link>http://www.erinpavlina.com/blog/2006/11/chakras/#comment-2270</link>
		<dc:creator>Believers: Explain to me this... - Personal Development for Smart People Forums</dc:creator>
		<pubDate>Fri, 24 Nov 2006 16:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.erinpavlina.com/blog/2006/11/chakras/#comment-2270</guid>
		<description>[...] I understand why if you've never had a paranormal experience as intense as the ones I've experienced that your ability to believe they are real would have to be based on faith alone.   The simple answer is that if something demonic is attacking you, you don't really have time to question whether it is possible, you have to react to it. You figure out afterwards what the heck it was.  I'm not quite sure what you mean by my beliefs. I would say it's my experience that determines what I believe, not the other way around.  Like I mentioned in my Chakras blog entry, until I was well into my 30's I thought the whole chakra thing was a bunch of new age nothing. But I was willing to check it out for myself, and lo and behold, there really was something to them.  My main philosophy in life is that anything is possible. When we decide what is we close our mind to the possibilities of what may be.  And when you're staring down the business end of a demon, you don't really have time to phone a theology professor.     __________________ Erin Pavlina, Psychic Medium &#34;Remember Where You Came From&#34; Book a Reading &#124; Read Testimonials&#124; Readings FAQ [...]</description>
		<content:encoded><![CDATA[<p>[...] I understand why if you&#8217;ve never had a paranormal experience as intense as the ones I&#8217;ve experienced that your ability to believe they are real would have to be based on faith alone.   The simple answer is that if something demonic is attacking you, you don&#8217;t really have time to question whether it is possible, you have to react to it. You figure out afterwards what the heck it was.  I&#8217;m not quite sure what you mean by my beliefs. I would say it&#8217;s my experience that determines what I believe, not the other way around.  Like I mentioned in my Chakras blog entry, until I was well into my 30&#8217;s I thought the whole chakra thing was a bunch of new age nothing. But I was willing to check it out for myself, and lo and behold, there really was something to them.  My main philosophy in life is that anything is possible. When we decide what is we close our mind to the possibilities of what may be.  And when you&#8217;re staring down the business end of a demon, you don&#8217;t really have time to phone a theology professor.     __________________ Erin Pavlina, Psychic Medium &quot;Remember Where You Came From&quot; Book a Reading | Read Testimonials| Readings FAQ [...]</p>
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