How Do You Know When You Are Loving Yourself?

Sometimes during readings my clients are told that they are not performing enough self-care, that they’re aren’t loving themselves enough. The type of people who hear this from their guides are often the people pleasers of the world. Those who spend most of their energy helping others with very little time left to help themselves…. Read On

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The Downside of Being at a High Vibration

If you’re a long time reader of my blog you’ll know that I often talk about raising your vibration or keeping your vibration high. What I mean by that is your emotional state. Are you in a vibration of love, joy, compassion, gratitude, amusement? Those are high vibrations. If your emotional state is shame, guilt,… Read On

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No Excuses

The other night I was having dinner with a friend. At some point I mentioned that I was ready to get back into exercising but the logistics were a nightmare. Should I join a gym? That would take a huge chunk out of my precious work day. Should I buy a piece of equipment for… Read On

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Give It a Rest

If you’re sad, depressed, angry, upset, ashamed, guilty, stressed, worried, concerned, nervous, anxious, or feeling any other emotion that doesn’t feel “good” to you, I want you to set it aside just for today. Just for today, tell the feeling you’re going to give it a rest, let it go on vacation, give it a… Read On

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5 Ways to Make Meditating More Effective

Do you meditate? If so, how often? I know some people who meditate daily at the same time and place without fail, and I know people who only meditate when they want to connect with their spirit guides to get an answer to a life question. Meditation is a powerful tool you can use to… Read On

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