The Downside of Being at a High Vibration

If you’re a long time reader of my blog you’ll know that I often talk about raising your vibration or keeping your vibration high. What I mean by that is your emotional state. Are you in a vibration of love, joy, compassion, gratitude, amusement? Those are high vibrations. If your emotional state is shame, guilt,… Read On

No Excuses

The other night I was having dinner with a friend. At some point I mentioned that I was ready to get back into exercising but the logistics were a nightmare. Should I join a gym? That would take a huge chunk out of my precious work day. Should I buy a piece of equipment for… Read On

Give It a Rest

If you’re sad, depressed, angry, upset, ashamed, guilty, stressed, worried, concerned, nervous, anxious, or feeling any other emotion that doesn’t feel “good” to you, I want you to set it aside just for today. Just for today, tell the feeling you’re going to give it a rest, let it go on vacation, give it a… Read On

5 Ways to Make Meditating More Effective

Do you meditate? If so, how often? I know some people who meditate daily at the same time and place without fail, and I know people who only meditate when they want to connect with their spirit guides to get an answer to a life question. Meditation is a powerful tool you can use to… Read On

5 Life Lessons I Learned From Hiking

I went hiking (for the first time in years!) this past weekend with some friends in the beautiful Mount Charleston area of Nevada. I realized as I was trudging through the forested area that the entire hike was a metaphor for life. Here are five lessons I learned from hiking that go way beyond the… Read On