On August 1, 2011 I started a 30 day trial of expressing love and gratitude to one person per day. I mentioned I would write about the experience when the trial was complete and also gather and share some thoughts and experiences from other readers who did the trial with me. If you did the [...]

If you’re sad, depressed, angry, upset, ashamed, guilty, stressed, worried, concerned, nervous, anxious, or feeling any other emotion that doesn’t feel “good” to you, I want you to set it aside just for today. Just for today, tell the feeling you’re going to give it a rest, let it go on vacation, give it a [...]

In honor of Martin Luther King, Jr. Day, I wanted to share my own dream for our world. My dream is simple. I have a dream that one day the people of the world will put a greater value on love and peace than on violence. I have a dream that one day conflict resolution [...]

In my audio program, Raising Your Vibration, I share 10 ways you can raise your vibration in less than 10 minutes. But what if your vibration is just fine and you’re around someone whose vibration is low? What if their low vibration is so strong that it starts to bring YOU down? Is there anything [...]

I went hiking (for the first time in years!) this past weekend with some friends in the beautiful Mount Charleston area of Nevada. I realized as I was trudging through the forested area that the entire hike was a metaphor for life. Here are five lessons I learned from hiking that go way beyond the [...]

My twin sister and I started playing basketball when we were 10 years old. My father was elated as basketball was his favorite sport. He taught us all the basic skills and worked with us every weekend at the gym to improve our game, then he signed us up for a local community basketball league [...]

You hear it all the time. The world is going to hell in a handbasket. The news is all bad. The bad guys are winning. Where is the good in the world? Recession, war, poverty, disease, injustice, crime, global warming. We seem to be riddled with it like a plague infecting our entire planet. An [...]

I’m happy to announce the release of my first audio program, Raising Your Vibration.  This program is based on my ebook, 10 Ways to Raise Your Vibration in Under 10 Minutes.  I’ve recorded some new information for the audio program, plus I added 2 guided meditations set to beautiful trance music. All in all, it’s [...]

Yesterday I was trying to write a blog entry and nothing was coming to me.  It just wasn’t flowing.  I started and stopped 3 different articles and finally gave up, realizing that forcing it wasn’t going to serve me at all.  So I went to bed and asked my guides to inspire me with something [...]

Just woke from one of “those” dreams and had to share. My higher self came to me in a dream last night.  She handed me a box filled with puzzle pieces and told me to put all the pieces together.  So I got busy working on that.  The pieces were in the shape of North [...]