Fill Your Gas Tank

Are you one of those people who gives so much of your energy to others that you have none left for yourself?  Are you the shoulder that everyone cries on?  The person all your friends come to for advice and help?  Do you take care of everyone else’s needs before your own?  If so, you’re… Read On

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5 Good Ways to Ground Yourself

Have you ever heard someone talk about being grounded?  Are you grounded?  Or is your energy drifting off like a helium balloon in the sky?  What does it even mean to be grounded and why is it important? Being grounded means you are present in your life, not obsessed with the past or future.  It… Read On

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