Health Goal Update for April 6, 2009

I ended this past week at 198.0 pounds.  The scale is just not moving in the direction I want it to.  Something must be done.  I was feeling a little discouraged this morning, but when I start to feel discouraged I have the tendency to throw in the towel and go unconscious with my eating. … Read On

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Health and Wellness: My Primary Personal Goal This Year

Health, fitness, and wellness is my primary personal goal this year, which means that at the end of this year I’d rather have made huge gains in this area than any other personal area of my life.  Do you have a primary personal goal for the year?  Over the years I’ve found that if you… Read On

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