5 Good Ways to Ground Yourself

Have you ever heard someone talk about being grounded?  Are you grounded?  Or is your energy drifting off like a helium balloon in the sky?  What does it even mean to be grounded and why is it important? Being grounded means you are present in your life, not obsessed with the past or future.  It… Read On

Health Goal Update for June 8, 2009

The last couple of weeks have seen some ups and downs for me.  Some hope and some discouragement, and definitely some frustration.  I’ve been at this for about 4 months and I can’t say I’ve made any significant progress.  I’m still hovering in and around the 190’s on the scale.  I’m exercising (doing cardio and… Read On

Health Goal Update for May 25, 2009

I’m finally heading in the right direction.  Boy this is slow going though.  On May 11 I was at 196.2 and today, 2 weeks later, I’m at 195.6.  That may not seem like much progress but I’m happy when the scale is going down not up.  The first week after my last update I made… Read On

Health Goal Update for May 11, 2009

It’s been two weeks since my last update and my weight has remained the same despite following the Weight Watcher program meticulously. What’s a girl gotta do to lose some weight here?  The one thing that may be making a difference is that I’ve been sick the last three weeks with a horrible cough, so… Read On

Health Goal Update for April 27, 2009

Finally some progress and good news to report. Last Tuesday I decided to do a Weight Watcher’s style of calorie counting where I basically use their Points system to monitor my food intake.  The first time I did the Weight Watchers program I lost 20 pounds steadily and fairly easily, but I had to stop… Read On