Health Goal Update for April 27, 2009

Finally some progress and good news to report. Last Tuesday I decided to do a Weight Watcher’s style of calorie counting where I basically use their Points system to monitor my food intake.  The first time I did the Weight Watchers program I lost 20 pounds steadily and fairly easily, but I had to stop… Read On

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Health Goal Update for April 13, 2009

I started counting calories this week, though some days were harder than others because I couldn’t get a totally accurate count and had to guess.  But counting seems to have paid off.  This week’s weight was 196.8, down 1.2 pounds since last week.  This makes me really happy.  I think this is the missing component… Read On

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Health Goal Update for April 6, 2009

I ended this past week at 198.0 pounds.  The scale is just not moving in the direction I want it to.  Something must be done.  I was feeling a little discouraged this morning, but when I start to feel discouraged I have the tendency to throw in the towel and go unconscious with my eating. … Read On

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Health Goal Update for March 30, 2009

This will be a short update as I don’t have much to report that’s new. Weight came down a little this week.  It was 196.0 for most of the week.  Went to a buffet breakfast yesterday and did a little better than I usually do, but it’s clear to me that buffets are a bad… Read On

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Health Goal Update for March 23, 2009

I didn’t post an update last week because we were out of town at Steve’s brother’s wedding.  Last Monday we took the kids to Universal Studios where the only vegan-friendly items were French fries and a dry salad.  We scoured the park for fruit of some kind, anywhere, and found none.  Forget vegetables too.  Those… Read On

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