Tag: 30-day trial

30-Day Love and Gratitude Trial

The two highest vibrations you can feel are love and gratitude. Expressing love and gratitude towards others will raise their vibration, which will have a ripple effect on everyone else around them. In my article, Kindness is Contagious, I once single-handedly changed the entire energy of an irate group of customers in a Trader Joe’s. It was amazing to see the ripples occur. So I was thinking about this the other day because people send me emails all the time expressing love and gratitude to me for the work I do, the articles I write, or the readings I’ve given

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Going Raw Update – Day 20

Just 10 days to go on this particular trial.  And the learning just keeps right on going… Lots of Advice I have received about 60 emails from various people all with ideas to help me lose weight on this diet.  I can’t think of two people who told me to try the same thing.  Interesting, no?  My weight loss journey has been one of trying to develop my own authority over my own health, and I think all the advice is reflective of showing me that no one is an authority over my body except me, and that I need

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Going Raw Update – Day 15

I’m halfway through my 30-day raw trial.  I don’t think I could have made it this far if I just started a trial without determining in advance how long I would go.  There really is something to be said for the 30-day trials because it gives you a concrete goal and helps you past weaknesses that might trip you up.  If I had started this raw trial without a 30-day goal I think I probably would have given up on day 8 or 9 when the cravings for cooked food kicked in. My weight is doing some funky things.  I’ve

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