Tag: dieting

Health Goal Update for April 6, 2009

I ended this past week at 198.0 pounds.  The scale is just not moving in the direction I want it to.  Something must be done.  I was feeling a little discouraged this morning, but when I start to feel discouraged I have the tendency to throw in the towel and go unconscious with my eating.  Since that never leads to anything good, I had to make a conscious decision not to be discouraged.  It wasn’t easy, but I finally found a way to frame my situation in a manner in which I didn’t feel discouraged.  I’ve decided that “I’ve almost

Read More »