Tag: distracting thoughts

How to Quiet Distracting Thoughts During Meditation

When you meditate do you find your mind wandering so much that you lose the meditative connection you’re trying to build?  Do your thoughts run something like this:  What should I make for dinner?  I wonder if Joey forgot his lunchbox.  Don’t forget to pay the electric bill today.  Oh where was I? Right, I was climbing my celestial staircase to talk to my guides.  Must pay attention.  36, 37, 38… Oh shoot, I forgot to pick up Bill’s dry cleaning.  He’s going to be pissed.  Maybe I’ll have time to get it between my tennis game and lunch… Distracting

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