Tag: energy

Fill Your Gas Tank

Are you one of those people who gives so much of your energy to others that you have none left for yourself?  Are you the shoulder that everyone cries on?  The person all your friends come to for advice and help?  Do you take care of everyone else’s needs before your own?  If so, you’re headed for disaster.  You’re actually hurting yourself and all of the people you’re taking care of.  I’ll explain. Imagine you had a car and it was your job to give people rides in your car, to help them get where they needed to go.  You

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5 Good Ways to Ground Yourself
Health and Fitness
Erin Pavlina

5 Good Ways to Ground Yourself

Have you ever heard someone talk about being grounded?  Are you grounded?  Or is your energy drifting off like a helium balloon in the sky?  What does it even mean to be grounded and why is it important? Being grounded means you are present in your life, not obsessed with the past or future.  It means your energy is planted firmly in your body instead of drifting off into airy-fairy land.  Being grounded means you have stability, security, and control over your life.  It means being ready to handle life’s challenges instead of burying your head in the sand and

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