Tag: weight loss

Health Goal Update for April 6, 2009

I ended this past week at 198.0 pounds.  The scale is just not moving in the direction I want it to.  Something must be done.  I was feeling a little discouraged this morning, but when I start to feel discouraged I have the tendency to throw in the towel and go unconscious with my eating.  Since that never leads to anything good, I had to make a conscious decision not to be discouraged.  It wasn’t easy, but I finally found a way to frame my situation in a manner in which I didn’t feel discouraged.  I’ve decided that “I’ve almost

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Health and Wellness: My Primary Personal Goal This Year

Health, fitness, and wellness is my primary personal goal this year, which means that at the end of this year I’d rather have made huge gains in this area than any other personal area of my life.  Do you have a primary personal goal for the year?  Over the years I’ve found that if you prioritize your goals it really helps you make decisions about how you will spend your time.  Just make a list of all the personal goals you have this year.  Then ask yourself this question: If you could only achieve one of those goals by the end

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