Tag: habit change

New Year, New Way

January is often touted as the “New Year, New You” month where personal development experts (and gyms) get us to commit to new habits to make our lives (and bodies) better. And we do it. More people join gyms in January than any other month of the year. And sales of personal development books, products, and workshops skyrocket in January. This leverage is probably due to the fact that the holidays often cause weight gain or excessive imbibing, which leads to guilt and sometimes physical damage, that then causes us to want to do better, feel better, and make better

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