Tag: health goal

Health Goal Update for April 6, 2009

I ended this past week at 198.0 pounds.  The scale is just not moving in the direction I want it to.  Something must be done.  I was feeling a little discouraged this morning, but when I start to feel discouraged I have the tendency to throw in the towel and go unconscious with my eating.  Since that never leads to anything good, I had to make a conscious decision not to be discouraged.  It wasn’t easy, but I finally found a way to frame my situation in a manner in which I didn’t feel discouraged.  I’ve decided that “I’ve almost

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Health Goal Update for February 23, 2009

I had another phone call with John Pierre and he helped me considerably.  We adjusted the diet plan a little bit to include less fat and more protein sources that are high in fiber, which gave me much better satiety than I was getting before.  I did much better this week in terms of what I ate.  Adjusting my mindset this week was very important to my progress.  I concentrated on eating the foods that were best for me instead of the ones I was craving.  What I did was basically isolate which foods would nourish me and then choose

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