Tag: weight workout

Health Goal Update for March 9, 2009

This past week Steve purchased the P90X program which is basically a 90 day program designed to really challenge you in the area of physical fitness.  So while he was busting his butt doing the intense (I mean really intense) workouts, I kept going to the gym to do my cardio and weight lifting.  By the end of the week, I’d made some discoveries and some changes. First, I discovered inconsistencies with the elliptical machines at the gym.  At resistance level 10 and ramp level 10, I was getting my heart rate up to 140 easily.  The next day, same

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