Tag: losing weight

Health Goal Update for June 8, 2009

The last couple of weeks have seen some ups and downs for me.  Some hope and some discouragement, and definitely some frustration.  I’ve been at this for about 4 months and I can’t say I’ve made any significant progress.  I’m still hovering in and around the 190’s on the scale.  I’m exercising (doing cardio and weight lifting about 5 days a week), and I’m eating 1200-1500 calories per day, yet the scale doesn’t  move much.  Sometimes I’m up a pound and sometimes I’m down a pound.  What’s a girl gotta do to get moving definitively in a positive direction? Steve

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Health Goal Update for February 16, 2009

Well I’ve learned a lot this week.  It’s definitely a process.  This morning I weighed 194 so not only didn’t I lose weight this week, it’s starting to creep up again.  Not in a huge way, but enough to get my attention and do some in-depth analysis as to what’s going awry for me. I already know one problem.  I’m eating way too many fat grams.  John wanted me to limit my fat intake to 15 grams per day, ideally, but honestly that just wasn’t happening.  Salad dressing on one salad alone was 15 grams of fat.  I was cooking

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