Episode #12 of the Ask Erin Pavlina YouTube Series is now live:
This week’s question comes from Michelle. She asks:
“What is the tingling sensation I get during sleep?”
Transcript of the Video:
Hello and welcome to another episode of “Ask Erin Pavlina.” Today’s question comes from Michelle. “When in a relaxed state, especially before falling asleep, I often feel tingles all over my arms, legs, hands, feet
Welcome to the world of astral projection. You, my dear, are right on the verge of having an out-of-body experience. Many people who have already experienced astral projection will tell you that this is exactly how they feel before they begin to project.
Let me explain what’s happening. When you feel that tingling sensation all through your body, and you hear the high pitched whine or ringing in your ears, that is what – I mean, I’m not a physicist – but what I believe is happening is you’re raising your vibration, you’re raising your frequency and you’re falling out of phase with your body. So, your spirit, your soul, your consciousness is pulling and separating away from your body, which is at a much lower frequency – a much lower density.
Now, what generally happens from this place is people get scared or they get freaked out and they simply don’t move. This can also happen during sleep paralysis, which is where you wake up but you cannot move at all. You can see, but you can’t move.
This is actually the moment when you want to try to astral
You might hear or see things in the room that might frighten you. When that happens it just means you are at a low vibration because you’re probably in the state of fear and you want to bring yourself –
I hear from a lot of people that even though they feel that sensation of tingling and have the high pitched ringing in the ears they still can’t seem to get out of their body, or they can get out a little bit but they’re snapped back. And that’s very common. The body doesn’t really want the soul to leave it, so it’s going to pull on the spirit to keep it in the body. What I have found effective in the past is to teleport my astral body out, and
So, you’re right on the verge! And if this is something you’ve been trying to do, you are succeeding. Try not to be scared when it happens, because the more fearful you are the more tightly the body is going to cling to your spirit. And if it’s not something that you’re desiring to do, you’ll want to take some steps to prevent yourself from astral projecting, which I’ve written about on my website. There’s an article there that you can check out Can You Prevent Astral Projection? Otherwise, go explore and have fun and be safe. Good question.
For more on astral projection:
Learn everything you need to know to successfully master astral projection. Get Erin’s new book, The Astral Projection Guidebook: Mastering the Art of Astral Travel