If you’re sad, depressed, angry, upset, ashamed, guilty, stressed, worried, concerned, nervous, anxious, or feeling any other emotion that doesn’t feel “good” to you, I want you to set it aside just for today. Just for today, tell the feeling you’re going to give it a rest, let it go on vacation, give it a little break.
Oh don’t worry, you can still pick up your old emotion tomorrow, if you want to. But just for today, set it aside. You don’t have to be mean to it, or angry with the feeling. Honor and respect it. But send it on vacation. Just for 24 hours.
How are you supposed to do this? Speak to your emotion. Use whatever tone you want. “Hey, Anger, I hope you don’t mind, but I’m going to give you a rest for a day. You’ve been working really hard for me, and you’re certainly tenacious about sticking around, and I think you deserve a vacation. So pack a little overnight bag for yourself, and go off to your favorite tropical island for a little rest and relaxation. I’ll collect you tomorrow, though if you decide you want to stay on your island, I will certainly be okay without you for a little while. Oh don’t worry about me; I’ll get along okay without you for a bit. Off you go then. Jolly good.”
Then I want you to imagine your emotion packing a bag and hightailing it to the airport. See your emotion getting on an airplane wearing a loud tropical shirt. Then imagine it flying to an island, getting off, and sitting on a beautiful beach with a book, an umbrella, and a tropical drink. And let it be.
Now come back to yourself. You will not feel that emotion today. You can feel it tomorrow, but you can’t feel it today because it’s off on a tropical island. Today, instead, you’re going to replace that lower vibrational emotion with something you like better. Think of it like shopping for a new emotion at the store. Try it on for size. Take it home with you for 24 hours, and wear it like your new favorite shirt.
You can do this. You probably owe it to yourself in fact. Any time you feel the old emotion welling up inside you, remind yourself that it’s on vacation so you must be feeling something else.
When tomorrow comes, ask yourself if that old emotion is ready to leave its beach or if it still wants to stay on vacation. Give it permission to stay there if it wants to. If you really want to take it back, you can. But recognize that sometimes you two need time apart. So send it on vacation sometimes. Don’t worry, it can take it, and you need a rest sometimes.
And if you have more than one emotion you’d like to send on vacation, send them all on the same flight (may as well get the group rate!). If they need you, they’ll send a postcard.