Before I go to sleep at night I ask myself three questions.
I decided on these three questions because of how powerful they make me feel and because the answers raise my vibration before I sleep. This allows me to sink into slumber from a really great place.
I want to share them with you in case they have a similar effect for you.
What Three Things Am I Grateful For?
I ask myself this question because gratitude is one of the highest vibrations in which you can find yourself.
I’m grateful for the roof over my head, that my children are safe, that my pantry is full of food.
I’m grateful for the friends who make me laugh, my family’s love, and that I have money in the bank.
I try to think of new things each night, but I’m also fine if I repeat something from another day. After all, gratitude can be everlasting.
What Made Me Happy Today?
The next question I ask myself is what made me happy that day.
This one allows me to get into the nitty gritty, something specific that occurred just today. It helps me focus on moments, and to remember that good things are happening around us all the time if we pay attention.
I’m happy about the grocery checker who saw there were long lines and opened up a new register.
I’m happy I found that pair of nail clippers I’ve been looking for for the last month.
I’m happy my child came to me with a question about their health today instead of struggling with it alone.
Who Do I Love and Why?
For this question I think of one person in my life (living or deceased) whom I love dearly, and I think about them and how much they mean to me or have meant to me in the past.
I send them lots of love energetically and sometimes I can feel their love for me bounce right back and permeate my soul.
I mentally tell them how they brought happiness and joy into my life. Reliving those memories fills me with love and gratitude right before I go to sleep.
I invite you to try asking yourself these three questions tonight and see how it makes you feel. I think it’s great to end the day on a positive note, casting love into the ether and Earth’s matrix.
Daily life can get hectic. Sometimes you have to consciously decide to push your fears and pain aside for a few minutes and take notice of the things that make life beautiful. See what happens when you adopt this as a habit.